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Four Questions

  1. Is it true?  (If the answer is "No," move to #3.)

  2. Can you absolutely know that it's true?

  3. How do you react when you believe that thought?

  4. Who would you be without the thought?

Turn the thought around.
Find three genuine examples of how the turnaround is as true or truer in your life.
Can you find other turnarounds?  How are these turnarounds true in your life?  Give examples.

To learn more about The Work, read
Loving What Is: Four Questions That Can Change Your Life and visit


Everything that irritates us about others can lead us to an understanding of ourselves.
-Carl Jung