A Happiness List

Write a list of all the activities you love doing.  It could be anything -- from walking on a beach at sunset to having a long soak in the bath.

Then, at the beginning of each week, schedule at least one of these activities in your diary every day.  Allocate a specific time for it to ensure you'll make it happen.

With this simple system, your life soon becomes filled with many more enjoyable, happy moments.  Just as important, this technique forces you to be more conscious of your happiness and to make it a top priority.