Ask Uplifting Questions

The mind can easily be guided toward thinking happy thoughts with the use of simple questions.  Regularly asking ourselves the following questions can have a noted effect on our life satisfaction:

  • What am I happy about in my life?

  • What is going well?

  • What am I excited about?

  • What can I look forward to?

For best results, ask yourself these questions each morning and at the end of the day.  Be sure to take a few minutes to dwell on the pleasant and inspiring answers.