Play Upbeat Music

When you need a boost, music has a quick and powerful impact on your mood.  In fact, playing uplifting music has an 83 percent success rate in making people feel happier.

Why not create your own happy music collection?  Gather ten CDs that always make you feel good and keep them apart from the rest, ready for use when you're feeling low.  Or better still, create your own tapes or CDs of enjoyable music -- your personal Inspiration Soundtrack.