the most effective happiness-inducing techniques is simply to act like you are
happy. That's right--just pretend you're in a movie, playing the part of a
happy person. Within minutes of pretending, most people report that their
bad mood begins to fall away.
to NLP practitioners, body movements affect thinking patterns. They
discovered that if you move like you are happy (stop slouching, don't drop your
head, and so on), you begin to think happy thoughts. Motion creates